Heal Emotions to Heal Your Body: Mindfulness for Gut Health

About Heal Emotions to Heal Your Body: Mindfulness for Gut Health

Emotional Body Healing: Transform Gut Health & Trauma

Heal CPTSD, Mend Narcissistic Somatic Trauma Symptoms

Unlock emotional and physical healing with Tracey Nguyen, RN, MN, at True Health Counselling. This transformative course teaches mindfulness-based techniques to heal emotional trauma, improve gut health, and restore your nervous system. Start your journey to wellness Course Overview This course empowers you to heal emotional trauma, boost gut health, and address chronic health issues like immune dysfunction through powerful mindfulness and somatic techniques. Led by Tracey Nguyen, RN, MN, it offers a holistic, faith-based approach to release stored trauma, reprogram emotional responses, and achieve lasting well-being.

True Health Counselling

: As a holistic nurse psychotherapist, I offer complex trauma-informed care through The Integrative Somatic Trauma Healing Approach—a psychosomatic, mindfulness-based framework with Gestalt therapy and a faith-based lens. Specializing in CPTSD, BPD, narcissistic somatic symptoms, psychosomatic disorders, and immune dysfunction, I guide faith-oriented clients to authentic healing, safe relationships, and coming home to their souls. What You’ll Learn In this transformative course, you’ll gain tools to heal emotionally and physically:

Emotional Body Healing

: Unlock techniques for emotional processing and regulation to heal chronic health issues, particularly gut health and immune dysfunction.

Mindfulness-Based Techniques

: Discover video-guided meditations to process and release stored emotional trauma, enabling your body to self-heal.

Mind-Body Connection

: Master the connection between emotional well-being and digestive/immune health for lasting benefits.

Stress-Reduction Practices

: Learn proven methods to calm your nervous system, reduce emotional blocks, and boost gut health.

Reprogram Emotional Responses

: Transform how you handle life’s challenges to improve emotional digestion and overall well-being.

Brain-Wave Meditations

: Use guided delta and theta meditations to access your subconscious, promoting deep trauma release and nervous system healing.

De-Programming Techniques

: Remove harmful emotional conditioning to attract healthier life experiences.

Practical Guidance

: Get step-by-step tools for lifelong healing and growth, easy to implement immediately.

Real-Life Results

: Benefit from Tracey’s personal healing journey and client success stories, overcoming chronic health issues.

Life Transformation

: Process emotional stress and trauma to become a healthier, more balanced, and vibrant version of yourself. Why This Course Works 1.

Evidence-Based Techniques

: Blends mindfulness, emotional processing, and scientific stress-reduction methods to address chronic health issues. 2.

Transformative for Gut Health

: Releases emotional trauma to improve nervous system function, gut health, and immunity. 3.

Step-by-Step Guidance

: Tracey’s relatable approach ensures lasting results through connected, faith-based support. 4.

Life-Changing Emotional Processing

: Empowers you to manage stress and emotions for better physical health. 5.

Science-Backed Practices

: Uses brain-wave meditations to enhance your body’s natural healing abilities. 6.

Holistic Approach

: Addresses emotional and physical healing for comprehensive wellness. 7.

Real Experience, Real Results

: Tracey’s success and client testimonials prove the practical impact of these methods. 8.

Reprogram Your Mind

: De-program harmful patterns for healthier emotional and physical habits. 9.

Empowering and Accessible

: Beginner-friendly with no prior experience needed. Requirements

No Prior Knowledge Needed

: Jump in without experience in emotional healing or mindfulness.

Start Immediately

: Simple, self-paced design for instant access to healing tools.

Low-Cost, High-Value

: Affordable alternative to expensive treatments, addressing root causes of chronic issues.

Supportive Guidance

: Tracey is available to assist with any questions or clarity needed. Course Description Ready to heal emotionally and physically? This course guides you step-by-step to release emotional trauma, improve gut health, and reprogram your mind for lasting well-being. Through mindfulness-based techniques and brain-wave meditations, you’ll unlock your body’s natural healing abilities, reduce stress, and transform your life. What Exactly Will You Learn? 1.

Master Mindfulness Practices

: Process emotional trauma and reduce stress with somatic mindfulness techniques. 2.

Emotional Release

: Release suppressed emotions to promote gut health and immune function. 3.

Heal from Within

: Understand the gut-brain connection for transformative physical health. 4.

Brain-Wave Meditations

: Use delta and theta technology to release stored emotional stress. 5.

Deep Stress Reduction

: Apply scientifically-backed methods to lower emotional triggers. 6.

Trauma Release Techniques

: Clear emotional blocks to improve digestion and reduce anxiety. 7.

Reprogram Emotional Responses

: Create healthy patterns for easier emotional processing. 8.

Gut Health Healing

: Enhance digestion and vitality through emotional processing. 9.

Mind-Body Connection Mastery

: Strengthen mental and physical health for holistic wellness. 10.

Real-World Application

: Use Tracey’s proven tools for chronic health recovery. Course Structure 1.

Introduction to Emotional Healing

: Learn how emotional healing impacts mind and body. 2.

Mindfulness and Emotional Processing

: Release trauma and stress from your gut and nervous system. 3.

Brain-Wave Meditations

: Access your subconscious for deep emotional healing. 4.

Reprogramming Emotional Responses

: Shift negative patterns to positive ones. 5.

De-Programming Techniques

: Clear emotional conditioning for healthier beliefs. 6.

Stress-Reduction Strategies

: Lower triggers to prevent stress-related health issues. 7.

Tracey’s Healing Journey

: Apply techniques from her personal and client successes. 8.

Boosting Gut Health

: Link emotional processing to physical healing. 9.

Lifelong Integration

: Make these techniques a natural part of your daily life. Who This Course Is For

Individuals seeking to heal emotional trauma and improve gut health.

Those wanting to manage stress and emotions for better well-being.

Beginners or experienced individuals looking for simple, effective mindfulness techniques.

Anyone stuck in stressful jobs or relationships seeking lasting change.

People with chronic illnesses like autoimmune disorders or gut issues are tied to trauma. Guided Instruction Videos Learn powerful mind-body techniques to release stress and resistance: 1. Getting into the Body & Breathing 2. Using the Allowing Approach 3. Understanding Resistance in the Body 4. Practicing Body Mindfulness 5. Letting Go of Emotion 6. Healing Anger 7. Validating and Expressing Emotion 8. Healing and Processing Diarrhea 9. Healing and Processing Constipation Student Testimonials

“I notice I have less bloating.”

“My belly sensitivity is going down.”

“My skin has improved a bit so far.”

“Conscious breathing is easier daily, especially when stressed or anxious.”

“The breathing exercises helped me connect with my body before sleep.”

“The anxiety meditation was easy, and I feel better after.”

“Your advice is the answer to my gut issues. I felt better after one try!” ~@Vitalhealthpursuit

“You helped me cure my eczema. It’s almost completely gone!” ~Mj Gagan

“Self-love is the key to a strong immune system.” ~Mamie Jay

“You showed me how my emotions healed my son’s eczema.” ~Robert S

“Tracey’s teachings lowered my ulcerative colitis medication dose.” ~Derrick Frey

“I’m more aware of my body and emotions now.” ~Kinga B.

“I can eat normally without candida fear!” ~Paola B.

“My shoulder pain went away after Tracey’s approach.” ~Peggy O.

“Emotional processing is now a natural habit.” ~M. Clarke

Start Your Healing Journey

: Enroll to transform your emotional and physical health with somatic mindfulness and faith-based guidance.