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HIGH BLOOD PRESSURE - A Silent Killer!
All about blood pressure, heart attack and stroke and their relationship to Metabolic Syndrome!
This Course Includes
udemy
5 (13 reviews )
1h 21m 
english
Online - Self Paced
professional certificate
Udemy
About HIGH BLOOD PRESSURE - A Silent Killer!
High Blood Pressure is often called the
“Silent Killer”
because it develops gradually and usually has no clear symptoms—yet it can lead to
heart attack, stroke, and other life-threatening conditions
. Nearly half of adults in the United States have high blood pressure, but only 1 in 4 manages it effectively. Heart disease continues to be the
leading cause of death worldwide
, making prevention and education more important than ever. This course is the
first in a series on Blood Pressure and Heart Health
, designed to empower you with the knowledge and tools to take control of your well-being. You’ll learn the
science behind blood pressure
, how it affects your heart and circulatory system, and why early awareness is key to prevention. What you’ll learn:
The basics of
blood pressure and cardiovascular health
.
Why high blood pressure is called the
silent killer
.
How genetics, lifestyle, diet, and stress contribute to hypertension.
The connection between
high blood pressure, heart attack, and stroke
.
Early warning signs and
symptoms to watch for
.
Practical lifestyle changes—diet, exercise, stress management—for prevention.
The importance of an
integrative approach
combining lifestyle, nutrition, and medical care.
Why
knowledge is power
when it comes to protecting your heart. By the end of this course, you’ll have a clear understanding of how high blood pressure develops, the risks it carries, and the steps you can take to prevent complications. Whether you have a family history of heart disease, have been diagnosed with hypertension, or simply want to protect your long-term health, this course will give you the
essential knowledge for heart-healthy living
.
What You Will Learn?
- What is Blood Pressure, Heart rate, Pulse? .
- Hypertension (High BP)- Underlying causes, risk factors and symptoms .
- Hypotension (Low BP)- Underlying causes, risk factors and symptoms .
- Health risks of uncontrolled Hypertension (high blood pressure)! .
- Signs of a Heart Attack .
- Signs of a Stroke .
- Myths and facts about Blood Pressure! .
- What is Metabolic Syndrome and how is it linked to heart health, especially blood pressure?.