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Holistic Stress Management
Simple and practical toolkit to get you ahead in your busy life
₹519
This Course Includes
udemy
4.7 (9 reviews )
50m 
english
Online - Self Paced
professional certificate
Udemy
About Holistic Stress Management
Stress is so common nowadays, but unfortunately many of us seem to let it get the better of us. In this course I talk about the various techniques to manage your stress. I believe stress can be overcome by taking a holistic approach of your mind, body, heart and soul. Hence I cover relaxation techniques, cognitive techniques, physical exercise, perception strategies - all the tool kit to get you ahead in your busy life. The key is to regularly practice these various types of techniques.
What You Will Learn?
- In this course I talk about the various techniques to manage your stress. I believe you can overcome stress holistically using your mind, body and soul. .
- Perception techniques .
- Cognitive techniques .
- Relaxation techniques .
- Physical exercise.