When you enroll through our links, we may earn a small commission—at no extra cost to you. This helps keep our platform free and inspires us to add more value.

Personal Development
SkillShare logo

How to Break Bad Habits and Build Better Ones

Unlock creativity with Skillshare! Learn acrylic painting, AI writing, graphic design, and photography.

     0 |
  • Reviews ( 0 )
Free
How to Break Bad Habits and Build Better Ones

Related Courses

This Course Includes

  • iconskillshare
  • icon0 (0 reviews )
  • icon58 minutes
  • iconenglish
  • iconOnline - Self Paced
  • iconcourse
  • iconSkillShare

About How to Break Bad Habits and Build Better Ones

Introduction : Habits Masterclass

My Story

Definition of Habits & Correlation of Habits to Success

The Real Activity : Listing Down Habits

Classify your habits

Understanding Vrittis & Samskaras

Decoding Habits

Components of Habits

Changing Desired Identity: Break Bad Habits

Make it Invisible : Break Bad Habits

Changing Environment : Break Bad Habits

Creating Friction : Break Bad Habits

Accountability Partner : Break Bad Habits

Important Pointers

Strategies to keep good habits

Acknowledgements

What You Will Learn?

  • Do you struggle with bad habits that keep you from living your best life? Do you want to learn how to break free from negative patterns and create positive change? If so, this masterclass is for you!.
  • Habits are the actions we do automatically every day without thinking. They can be good or bad, depending on how they affect our health, happiness, and success. Some habits can help us achieve our goals, while others can hold us back or harm us..
  • In this masterclass, you will discover the science and psychology of habits, and how to use them to your advantage. You will learn:.
  • What habits are and why they are so powerful.
  • How habits are formed and how to change them.
  • The components of habits and how to manipulate them.
  • The types of habits and how to classify them.
  • The 5 simple strategies to break bad habits from your life.
  • The 3 easy strategies to keep good habits and make them stick.
  • The Vedantic and spiritual wisdom to structure habits.
  • This masterclass is based on the best-selling books by habit experts James Clear and Charles Duhigg. You can check out their books through the link above to learn more about habits..
  • By the end of this masterclass, you will have the tools and knowledge to break bad habits and create new ones that will help you live a better life. Join me today and let’s start this journey together!.