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How To Create Your Own Personal Growth Plan
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This Course Includes
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56 minutes 
english
Online - Self Paced
course
SkillShare
About How To Create Your Own Personal Growth Plan
Introduction
Why Do You Want Change?
Wheel of Life Exercise
Start Stop & Continue Exercise
Goals VS Systems (Why You Should Focus on Creating Habits)
How to Set Good Habits
How to Keep Up with Your Habits (Tools and Apps)
Final Thoughts
Class Project
What You Will Learn?
- Hi everyone, I hope you’re doing well! .
- In this class, I will be sharing with you some journalling and brain dumping exercises to help you develop your own personal growth plan as well as some notes about habits and systems (learnt from James Clear’s Atomic Habits Book and other videos that I've watched)..
- In this class, we will discuss: .
- 1. Intrinsic motivation (Why do you want change?) .
- 2. Current me VS Future Me Exercise (How do you envision yourself in the future?).
- 3. Wheel of Life Exercise (How do you feel about the various aspects of your life?).
- 4. Start, Stop, Continue (What habits should you start, stop and continue?) .
- 5. Goals VS Systems (Why you should focus on the process aka habits and the destination).
- 6. How to Create Good Habits that You can Follow Through (Habit-Feedback Loop).
- 7. How To Keep Up With Your Habits (Apps and Tools I Use to Help the Process).
- 8. Final Thoughts .
- 9. Class Project.
- I hope this class helped you in some way! .
- If you enjoyed this class and would like to learn more, feel free to watch my other classes on skillshare: .