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How to Detox Your Body & Mind
Discover how implementing positive lifestyle changes can put you on a path to better health and healing.
This Course Includes
udemy
4.4 (16 reviews )
3h 15m 
english
Online - Self Paced
professional certificate
Udemy
About How to Detox Your Body & Mind
In the Detox Your Body & Mind in 30 Days Program, you will discover how you can change your path to better health and healing through good nutrition and stress reduction. If you are longing to have more energy, improved digestion, less brain fog, improved mood, sleep and much more; then this program is for you. In this 30 day program you will be provided with a step-by-step plan to removing bad habits and replacing them with healthy diet and lifestyle choices. Detoxes have become very popular, but many only focus on the body and neglect the mind. Negative thoughts and stress have been shown to have a detrimental impact on both your physical and mental well-being. Therefore in this program you will be provided with a detailed plan that provides you with specific actions to cleanse your body and mind. To help you succeed in this program, you will be guided through a series of video presentations, audio lectures, and handouts on step you can take to improving your nutrition and reducing your stress. This program includes:
Daily Detox Check-In Sheet
Detox Your Body & Mind in 30 Days Healthy Journey Journal
Detox Your Body & Mind in 30 Days Summary Chart
Detox Your Body & Mind in 30 Days Recipe Guide
Relaxation Meditation
Detox Your Body & Mind In 30 Days Resource Guide Each section of the course will address some key factors to improving your digestive health, sleep, energy, mood, skin, weight loss goals, immunity and reducing brain fog. By the end of this course you will have a better understanding of what steps you can take to improving both your body and mind.
What You Will Learn?
- Identify the benefits of practicing healthy lifestyle habits that support healthy detoxification and stress reduction. .
- Discuss how toxins affect the body and why a regular detox is important to your health. .
- List the six keys to breaking bad habits. .
- Completed Daily Detox Check-In .
- Completed the Detox Your Body & Mind Health Journey Journal. .
- Incorporate healing teas, juices, smoothies, soups, and healthy dishes into your diet that support good nutrition and a healthy detox..