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How to Focus Your Mind: 7 Easy Steps to Master Concentration, Attention Management & Staying Focused
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1 hours 24 minutes 
english
Online - Self Paced
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About How to Focus Your Mind: 7 Easy Steps to Master Concentration, Attention Management & Staying Focused
Introduction - How to Focus Your Mind
Chapter 1 - The Focus Frame of Mind
Chapter 2 - Step 1: Building Your Environment
Chapter 3 - Step 2: Brainpower
Chapter 4 - Step 3: Energy Management
Chapter 5 - Step 4: Eliminating Procrastination
Chapter 6 - Step 5: Shutting Down Distractions
Chapter 7 - Step 6: Sharpening Attention
Chapter 8 - Step 7: Stress Management
Conclusion - How to Focus Your Mind
What You Will Learn?
- Do you wish you could learn to better focus your mind during those crucial moments when you need to?Paying attention in a world filled with distractions today is a constant challenge that many are faced with.Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today!YOU WILL LEARN:• Why goals matter to build a foundation for focus.• The way your environment impacts your ability to concentrate.• How to enhance your mental prowess.• Why it is energy management, not time, that matters.• How to shut down distractions, enhance your attention, and more.No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you’ve ever set for yourself.The power of focus and concentration doesn’t have to be an elusive superpower reserved only for the few who have mastered the secret to success.You’ve got the opportunity to do the same right now!.