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How to Improve Your Posture to Live Pain Free
Improve Your Posture With These Simple Exercises and Stretches!
This Course Includes
udemy
5 (6 reviews )
40m 
english
Online - Self Paced
professional certificate
Udemy
About How to Improve Your Posture to Live Pain Free
In over 15 years of treating patients as a certified physical therapist, I've learned that ALMOST EVERYONE can improve their posture. From sitting and standing in awkward positions to simply sitting too long, this course will help you improve your posture and prevent joint pain. Not only is improving your posture important in terms of how you present yourself, but it can even make the difference between whether or not you have chronic back pain and other joint issues as you age. _If you spend most of your work day sitting at a desk then this course is for you._ Even if you don't spend most of your day sitting,
this course will teach you how to improve your standing posture
as well as improve the range of motion of your most important joints, which can have a massive impact on your quality of life, even if you are not currently experiencing joint pain.
In this course, you will learn simple stretches and exercises that will improve both your sitting and standing posture, so that you can live a healthy pain free life!
_I encourage you to join the course, and learn how to stay pain free for life. Your body will thank you!!!_
What You Will Learn?
- Correct sitting posture to help relieve joint pain .
- Correct standing posture to help relieve joint pain .
- Stretches and exercises to help relieve joint pain .
- Stretches and exercises to increase joint range of motion and flexibility .
- Stretches and exercises to promote good body symmetry and alignment.