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How to Remove Brain Fog and Have Mental Clarity
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This Course Includes
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30 minutes 
english
Online - Self Paced
course
SkillShare
About How to Remove Brain Fog and Have Mental Clarity
Introduction
Meet the glymphatic system
Sleep
Exercise
Add a little risk, but not too much
Check your diet
Nature walk
What to expect
Class Project
What You Will Learn?
- We've all been there, haven't we? Just about to begin a critical new project or school project and a thick brain fog sets decides to take over. What should you do? In this class, we dive into the fundamental, non-negotiable aspects of obtaining mental clarity and removing brain fog. These are the core of achieving mental clarity and aren't your quick life hacks. While they may not seem like rocket science, without these it's very hard to remove brain fog. .
- We will cover two aspects of brain fog and mental clarity. It turns out our brains are quite good at doing this on their own. First, we cover how to give our bodies what they need to do this job naturally. Without doing this first, the majority of our other actions will be useless. Second, we look at what to do when the inevitable brain fog sets in and threatens our productivity. These can be very useful for snapping us back to focus. .