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How To Start and Maintain Habits

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How To Start and Maintain Habits

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  • icon10 minutes
  • iconenglish
  • iconOnline - Self Paced
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About How To Start and Maintain Habits

Introduction

Preparing Habit Tracker

Focus, Visuals and Simplicity

Singular Point and Picking a Base

Habit Outline and Planning

Influencing Your Mind

Outro

What You Will Learn?

  • My name is Adam, I was inconsistent and constantly procrastinated for a majority of my life, but recently I created a system to easily start habits and continue to do them until the habit becomes a part of my life. I built a body I love, I have a clear mental state thanks to all the journaling I do, and I have read 12 books so far this year. What I am going to provide for you in this course are the methods, tips, and tricks that I used to cement habits in place and adapt them into my life..