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How to use Music for Wellbeing: A lesson in Music Psychology
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28 minutes 
english
Online - Self Paced
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About How to use Music for Wellbeing: A lesson in Music Psychology
Music and Wellbeing Introduction
What is wellbeing?
Emotion regulation
Cognitive Priming
Mindful Jukebox
Music for Expression
Ensemble Music and Connection
Music and Movement
Music and Relaxation
Music Therapy
Concluding Thoughts
What You Will Learn?
- Do you want to know how to: .
- These are just a few of the topics this class on Music and Wellbeing will cover. Based on Music Psychology research, I share my favourite techniques to use music to improve wellbeing, whilst also introducing you to the theory behind why these techniques can work so well. .
- If you want to understand more about the power of music and use it to improve your own sense of wellbeing, then this class is for you. .
- This is an introductory course, with no previous experience required. .