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Imposter Syndrome vs Creativity
Unlock creativity with Skillshare! Learn acrylic painting, AI writing, graphic design, and photography.
Free
This Course Includes
skillshare
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1 hours 18 minutes 
english
Online - Self Paced
course
SkillShare
About Imposter Syndrome vs Creativity
Introduction
Imposter syndrome
The two types of creativity
Dealing with it
Who to listen to
Tool 1: Setting your Values
Tool 2: Journaling
How to watch these videos: tutorial vs real time
Tool 3: Physical Movement
Your posture is an expression of how you feel
Tool 4: Breathing
Tool 5: Meditation
Meditation environment
Class project
End
Real time yoga stretches (physical movement)
Real time breathing exercise: Yogic Breath
Real time meditation
What You Will Learn?
- This class is for creatives that are looking to built a robust yet flexible stance and attitude towards themselves and their work. By looking at areas such as doubt, fear, unworthiness and confidence, I unfold the "imposter syndrome" and how the sciences of Yoga and Ayurveda can help in alleviating such feelings. .
- Lack of self-worth is a common attribute to freelance creatives in the beginning of their journey. The sciences of Ayurveda and Yoga focus on building a core strength within the self, knowing the self and also healing the mind. Through knowledge of the self, movement and proper breathing techniques, we can slowly start to align with that part of ourself that no longer needs external validation for our work. .
- In small steps, we can make a big difference to our overall wellbeing, which means that as a creative, you can more easily find that flow and align with your true self and creative spark. .