When you enroll through our links, we may earn a small commission—at no extra cost to you. This helps keep our platform free and inspires us to add more value.
Insomnia, Let Chinese Medicine (TCM) Helps you!
Unlock Deep Sleep: Let Chinese Medicine Restore Your Restful Nights!
This Course Includes
udemy
4.4 (32 reviews )
1h 43m 
english
Online - Self Paced
professional certificate
Udemy
About Insomnia, Let Chinese Medicine (TCM) Helps you!
Hi My Friend,
Are you tired of tossing and turning all night, struggling to fall or stay asleep? Do you wake up feeling drained, unfocused, and unable to enjoy your day? If this sounds familiar, you're not alone — and you're in the right place. Welcome to
"Insomnia, Let Chinese Medicine (TCM) Help You!"
— a transformative course designed to help you reclaim restful sleep and restore your vitality, naturally. In this course, I’ll guide you through the Traditional Chinese Medicine (TCM) approach to insomnia, exploring its root causes, types, and symptoms from a holistic perspective. You’ll gain valuable insights into how TCM identifies and treats different patterns of sleep disturbance using time-tested methods — from herbal remedies and acupressure techniques to lifestyle guidance and mindfulness practices. Whether you're a busy professional, caregiver, or simply someone navigating modern-day stress, this course is crafted to fit your life. Learn at your own pace, anytime and anywhere, through the user-friendly Udemy platform. No prior knowledge of TCM is required — just a willingness to explore and improve your well-being.
What you'll gain from this course:
A clear understanding of insomnia through the lens of TCM
Practical and natural techniques to improve your sleep quality
Holistic strategies that go beyond just treating symptoms
Lifetime access to course materials and future updates
Direct learning from Dr. Clement Ng, a seasoned TCM practitioner
A supportive community of like-minded learners
Join us today
and take the first step toward deeper sleep, brighter days, and better health. Wishing you peaceful nights and refreshed mornings ahead!
Sweet dreams and sleep tight,
Dr. Clement Ng
P.S.
This is a _live and evolving_ course — once enrolled, you'll enjoy lifetime access to all future updates and new content at no extra cost!
Updated: 04/2023
What You Will Learn?
- Understanding Insomnia: Gain insight into the causes, symptoms, and different types of insomnia. .
- Traditional Chinese Medicine (TCM) Principles: Explore the fundamental concepts and principles of TCM related to sleep and insomnia. .
- Discover various TCM treatments such as acupressure massage, herbal medicine, and dietary therapy, and how they can effectively address insomnia. .
- Lifestyle Modifications: Learn practical lifestyle changes and relaxation techniques rooted in TCM that can promote better sleep. .
- Holistic Well-being: Gain a comprehensive understanding of how TCM approaches sleep as an integral part of overall health and well-being. Show moreShow less.