Integrating Mindful Minimalism In Your Life (Audio Class)

What You Will Learn?

• This is an audio class that includes mindful practices that you can listen to over 14 days..
• What you will learn:.
• This course is designed to help you understand what minimalism is, and give you intentional & practical steps to apply minimalism to your mind, body, time, home, paper, digital, relationships, work, and money..
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• Class Description: .
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• There are many ways to interpret minimalism. The definition is different for each person & you can create your own minimalist life on your own terms. In this class, you are going to learn what minimalism is, and how you can implement minimalism in every area of your life..
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• Minimalism is not about limiting yourself or deprivation. It’s quite the opposite. It’s about letting go of the non-essential to open up space, time, and energy for the things that really matter to you..
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• You define what minimalism means to you. You define what’s important in your life right now. And you decide when it’s a good time to re-assess your situation. Life keeps evolving and your priorities, needs, and wants may change over time. This is why minimalism is a life philosophy that will help you be intentional in every stage of your life, redefining yourself and the lifestyle that you want to live..
• TITLE DAY 1: What Is Minimalism?.
• DESCRIPTION DAY  1: There are many ways to interpret minimalism. The definition is different for each person and you will discover why in this lesson..
• Minimalism is not about limiting yourself or deprivation. It’s quite the opposite. It’s about letting go of the non-essential to open up space, time, and energy for the things that really matter to you..
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• TITLE DAY 2: Becoming Aware of Your Current Situation.
• DESCRIPTION DAY  2: We are going to dive deeper into the awareness of your current lifestyle, current habits, and current routines you are following so that you can understand why you feel the way you do, and what you need to do to create the change you want to see in your life. You need to understand what’s happening and why..
• From this place of awareness, you will be able to learn new habits and new routines that will help you create the lifestyle that you want to live..
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• TITLE DAY 3: Declaring Your Intentions.
• DESCRIPTION DAY  3: There are a LOT of benefits waiting for you. When you understand and embrace minimalism, you will start bringing clarity and intention into every area of your life. It's a positive ripple effect with lifetime benefits!.
• In this lesson, you are going to declare your intentions and what you want to see in your life. Having this written down will allow you to be more intentional, more focused, and more motivated, and will allow you to reflect on the future..
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• TITLE DAY 4: Mind & Emotions.
• DESCRIPTION DAY  4: Your mind is your power center. You can’t control what happens but you can choose how you react to what happens. .
• Selfcare is the best tool to help you with your mental and emotional health. Selfcare is care provided “for you, by you.” It's about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. Selfcare is about taking proper care of yourself and treating yourself as kindly as you treat others. Selfcare will improve your mental health, overall wellness, and bring more playfulness into your life..
• TITLE DAY 5: Body.
• DESCRIPTION DAY  5: Having a healthy body will allow you to enjoy life to its maximum potential. If you are in pain, you have no energy, you are tired, or you are hungry, most likely you won’t be able to perform well in life. Learn simple ways to nurture your body so that you can have energy to create the life you want..
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• TITLE DAY 6: Time.
• DESCRIPTION DAY  6: You won't find the time to do the things that are truly important to you. You have to create it. And you have to protect it. Because if you don't, it won't happen. Time will not magically appear. This is why it's so important for you to create that time. To protect it against the busyness of life. In this lesson, you will learn how to apply minimalism to your time management..
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• TITLE DAY 7: Home.
• DESCRIPTION DAY 7: Your home is your sanctuary. The way you feel at home can have a huge impact in your overall mental and emotional health. Every possession you own should have a purpose. Having too much stuff can cause clutter. Clutter overloads your senses, creating stress and making you feel overwhelmed and frustrated. Learn how to declutter your home and bring simplicity into every space you use. Create a home that will facilitate your new minimalist lifestyle. A home that you love and makes you feel calm and relaxed..
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• TITLE DAY 8: Paper.
• DESCRIPTION DAY  8: This lesson is all about helping you tame your paper monster. I am going to share a practical method for decluttering and organizing your papers. Paper is one of the most challenging kinds of clutter. You may be able to declutter a whole room in a few hours. But you may only be able to go through 1-2 inches of paper in one hour. Learn an efficient and intentional method to optimize your paper flow. .
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• TITLE DAY 9: Digital.
• DESCRIPTION DAY  9: Learn healthy habits to be more intentional and less distracted in this digital age. Minimalism is a great tool to use in your digital life to eliminate distractions and bring more meaning into your life. In this lesson, I want to share some practical strategies to make the choice of distraction less favorable..
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• TITLE DAY 10: Relationships.
• DESCRIPTION DAY  10: This minimalist journey will have a deep impact in your own life, and the life of all the people around you. You can share with others what you are doing and invite them to join you. Minimalism cannot be imposed on others. This lesson is all about ways to help you share your journey with others, clear communication, and healthy boundaries..
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• TITLE DAY 11: Work.
• DESCRIPTION DAY  11: Most times we arrange our lifestyle around our way of earning a pay cheque. This is the easiest way. But is it the most meaningful way? .
• Ideally, you will design the life that you would like to have, then you will try to find a way to earn a pay cheque doing something that aligns with your values and your lifestyle. In this lesson, you will learn a great method for discovering how to find work that is fulfilling to you..
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• TITLE DAY 12: Money.
• DESCRIPTION DAY  12: Personal Finances are one of the main causes of stress and family conflicts. Learn how to create a healthy financial plan to sustain your minimalist lifestyle. Stop living paycheck to paycheck. Become aware of your money habits. Learn ways to save and get out of debt. Start putting intention into every dollar you earn..
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• TITLE DAY 13: Ideas to Hold Yourself Accountable.
• DESCRIPTION DAY  13: We all have great ideas of things we want to do in our lives. And when the time to take action comes many have a hard time staying accountable to themselves and actually doing what they wanted to do. Change is not easy. In this lesson, you will learn practical ideas to hold yourself accountable and start doing more of the things you love..
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• TITLE DAY 14: Maintaining Your Minimalist Lifestyle.
• DESCRIPTION DAY  14: Once you have created your new minimalist lifestyle, it's time to test it, tweak it, and maintain it. It’s time to actually take action and start making changes in your life. Some people choose to focus only on one area at a time. Others may feel energized and motivated to tackle several at the same time. It's your choice. It doesn’t have to happen all at once. Consistency in your actions is the key to success.  .
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• Want more support along your journey? Great!Visit https://kwprofessionalorganizers.com/ to access our:.
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• Questions, suggestions, new class requests? Email us: info@kwprofessionalorganizers.com.