Intermittent Fasting - One Meal a Day + Wholefood

About Intermittent Fasting - One Meal a Day + Wholefood

Take the first step to a better life with Intermittent Fasting and Wholefood today.7 days to learn, implement and retain One Meal a Day Intermittent Fasting, a scientifically proven method to get fit and boost your health. A HOLISTIC SOLUTION Many scientifically proven benefits

Lose abdominal fat and increase lean tissue

Improve mental sharpness and ability to focus

Boost your immunity

Support heart health

Lower inflammation, combat oxidation and rejuvenate

Learn a very holistic tool for better health and total wellbeing

And much more - learn all the science in the course I am Luca Sonzogni and I used to lead a busy lifestyle in London, UK when food, nutrition and fitness took a step back. I weighted 10 kg heavier than today and I had belly fat, love handles and IBS. I want to empower you to be the fit, healthier & stronger person you can be. My journey to a strong, lean body and more wellbeing included learning how to properly feed myself, as well as practicing the science and art of Fasting.Since transforming my nutrition & lifestyle, I helped lots of lovely people through a journey to better health with Fasting, Intermittent Fasting & wholefood nutrition, online and at my residential wellness & Fasting centre in Koh Phangan, Thailand.Learn the facts behind Intermittent Fasting and an effective structure to balance your meals. A skills for life which will have an amazing long term impact on the way you look and feel. And it's easier than you think!VIDEOS & ALL THE DETAILS Easy to watch videos to learn all you need to know to fully understand Intermittent Fasting scientifically and to put it in practice. Recipes and cooking tips, a detailed program, advice and motivation to make it work for you, now and long term.BONUS: RELAX & UNWIND Make this course a real home retreat with a simple physical excercise, meditation and mindfulness. Sign up today and take the first step towards a fitter, healthier and happier you!