Internationally Accredited Diploma in Boxing for Fitness

About Internationally Accredited Diploma in Boxing for Fitness

With this course you will get Internationally accredited Diploma in Boxing for Fitness for beginners Level1 which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course. This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists. This course includes a theoretical and practical part. The theoretical part consists of boxing data in fitness general information and basic boxing moves and other move included in the full body workout. The practical part consist of exercises and practice. Consists combos and full body workout. All course consist 6 modules:

Module 1 Introduction to boxing for fitness

Lecture 1 Boxing for fitness Lecture 2 Boxing in different disciplines Lecture 3 Cardio Kickboxing Lecture 4 Who should do it? Lecture 5 What can I expect? Lecture 6 Five Boxing Benefits Lecture 7 Kickboxing and Cardiovascular health Lecture 8 Kickboxing and Muscle strength and balance Lecture 9 Kickboxing and Weight loss Lecture 10 Kickboxing and Confidence and self-esteem Lecture 11 Kickboxing and Better sleep Lecture 12 Kickboxing and mental health Lecture 13 Kickboxing safety Lecture 14 Tips for beginners Lecture 15 Overall benefits

Module 2 Basic boxing movements

Lecture 1 Basic boxing movements and technique Lecture 2 Jab Lecture 2.1.Jab Learning video and practice Lecture 3 Cross Lecture 3.1. Cross learning video and practice Lecture 4 Hook Lecture 4.1. Hook learning video and practice Lecture 5 Uppercut Lecture 5.1.Uppercut learning video and practice Lecture 6 Defensive move and technique Roll Lecture 6.1. Defensive move and technique Roll learning video and practice

Module 3 Variation of basic movements

Lecture 1 Variation of jab and cross learning video and practice Lecture 2 Variation of jab cross and roll learning video and practice Lecture 3 Variation of cross, squat and jab learning video and practice Lecture 4 Variation of hook, uppercut, jab+side and back booty workout learning video and practice Lecture 5 Variation of hook and knee learning video and practice Lecture 6 Variation of uppercut, jab and roll learning video and practice Lecture 7 Variation of kick and squat learning video and practice

Module 4 Other moves included in workout

Lecture 1 Side kick learning video and practice Lecture 2 Knee pumps - standing cardio abs learning video and practice Lecture 3 Plank jacks learning video and practice

Lecture 4 Mountain climbers learning video and practice

Lecture 5 Squats with legs open outwards learning video and practice Lecture 6 Jumping Squats learning video and practice Lecture 7 Lunge reverse learning video and practice Lecture 8 Fast feet learning video and practice Lecture 9 Shuffle block learning video and practice Lecture 10 Shuffles learning video and practice Lecture 11 Variations shuffle block and side kick learning video and practice. Lecture 12 Side kick variations learning video and practice.

Module 5 Combos

Combo 1 no music practice video Combo 1 practice to music Combo 2 no music practice video Combo 2 practice to music Combo 3 no music practice video Combo 3 practice to music Combo 4 no music practice video Combo 4 practice to music Combo 5 no music practice video Combo 5 practice to music Combo 6 no music practice video Combo 6 practice to music Combo 7 no music practice video Combo 7 practice to music Warm up video Cool down video

Module 6 Full body workout

Putting it together 7 combos Practice to music choreographed full body workout Module 7 Final exam At the end of course there is an final exam. The exam includes test with 50 questions and 30 seconds video recording of practice of 3 body exercises of choice by students. This is mandatory for those who want to secure a Internationally Accredited diploma(certificate). How to secure internationally accredited certificate After completing the course, you will be awarded a recognized IAOTH certificate from Institut Rs to prove your new skill and achievement, as well as your knowledge and skill set. After completing the exam, the certificate is paid.

Explanation why our certificates are charged?

Our diplomas-certificates are paid because our diplomas have a unique design (each course has a separate unique design) that are worked on by graphic designers who are paid for their work. The difference in price is because some students want an original certificate sent by post, for which there are additional costs for printing, transportation, etc.