Introduction to Meditation: 3 Daily Practices for More Inner Peace

What You Will Learn?

• Caught up in the hustle, longing for a sense of calm and inner peace, but don’t know where to start? If you’ve never tried meditation, then this is the class for you. .
• Join The Wong Janice, meditation teacher and cellist as she introduces you to 3 practical tools she uses in her virtual cello meditation concerts and online classes to help people calm down and find more inner peace. .
• Practices:.
• This class is especially for people with little or no experience with any meditation or mindfulness practices who would like to explore new ways to ‘get out of your head’, feel more connected to your body and emotions, in order to have more inner peace and calm in the midst of your busy life. Promise it won’t be difficult. Meditation doesn’t have to be scary! .
• In this class you will learn 3 practices, starting with a simple guidance to become more aware of your breath. The second tool is a guided visualisation with nature sounds and the last technique is journaling to a prompt with The Wong Janice’s original cello music in the background..
• Benefits:.
• All lessons can be completed in one sitting of 45 minutes, or if you prefer, one lesson per day over 3 days. .
• By the end of this class, you will have covered 3 new practices that you can use moving forward as part of a morning ritual, or mindful moment before going to bed or just any time where you want to take space for yourself and decompress. .