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It's Time To Quit Smoking With The Winning Habits Formula
21 Day Quit Smoking Method

This Course Includes
udemy
5 (15 reviews )
3h 9m
english
Online - Self Paced
professional certificate
Udemy
About It's Time To Quit Smoking With The Winning Habits Formula
At the age of 29 I had been a smoker for 14 years and I was determined to quit before my 30th birthday. I had chest pains, a cough and worried constantly about the impact that smoking was having on my health. Also, the fact that my grandfather had died from Emphysema, a smoking related illness just played constantly on my mind. Isn’t it funny that the death of a loved one still doesn’t make you change your habits! I really wanted to quit smoking. No matter how many times to tried to quit smoking, I just couldn't give up the habit. Whether it was my love of having a cigarette with coffee, or my mind thinking that life wouldn't be the same again, I just couldn't quit smoking for good. After many years of smoking I thought “I can do this, I can find a way to retrain my mind, and quit smoking”. I believed that it could be possible if I could crack the psychological element of smoking cigarettes and e-cigarettes.
Then I cracked it… I found a mindset that helped me quit…
I made one fundamental change to my mindset…I started to pity smokers instead of envying them. Not only am I now 15 years free from smoking, but I never think about cigarettes at all. I have no self-doubt, I have no smoking pangs, and I never believe I have given something up! I wish I had never smoked, but I’m so glad that I was able to stop before it was too late. You have that opportunity now, and with my help I will help you quit smoking without the aid of expensive substitutes that keep you addicted to nicotine.
This is the time to quit smoking.
What You Will Learn?
- Access 20 lectures t help you quit today .
- Learn simple techniques to beat nicotine addiction without withdrawal symptoms .
- Overcome cravings with a complete change of mindset .
- Discover techniques to overcome stress and anxiety without the need for nicotine from cigarettes or vaping .
- Understand why most people find it so hard to quit and what you can do to be successful .
- Feel supported and educate yourself on how to quit the easy way .
- Enjoy a healthier lifestyle in control of your life .
- High quality video content from an experienced behaviour change consultant.