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Journaling for Beginners: Start a Writing Habit for Daily Reflection
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This Course Includes
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38 minutes 
english
Online - Self Paced
course
SkillShare
About Journaling for Beginners: Start a Writing Habit for Daily Reflection
A Simple Approach
Getting Ready
Day 1: Motivate
Day 2: Unload
Day 3: Energize
Day 4: Examine
Day 5: Iterate
Day 6: Appreciate
Day 7: Flow
Day 8: Reframe
Day 9: Create
Day 10: Reflect
Going Forward
What You Will Learn?
- Journaling has been scientifically proven to provide significant mental and physical health benefits and to improve your overall quality of life. Unfortunately it's not always clear where or how to begin. After 10 years of writing almost every day, I'm ready to share what I believe to be the easiest and most effective method..
- In this class, you will be given everything you need to begin and maintain a journaling habit. All you need is 15 minutes a day for 10 days. In this class we will cover:.
- Whether you've dabbled with journaling before, or this is your very first time, I promise there is something for you to get in this class. Enjoy!.
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- Hundreds of additional writing prompts can be found on Prompt Monster..