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Ketogenic Diet & Cooking: Keto Meal Planning For Beginners

Learn How To Set Up A Ketogenic Diet For Weight Loss, Building Muscle, Healthy Eating & Meal Planning (For Men & Women)

     
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₹519

This Course Includes

  • iconudemy
  • icon4.5 (122 reviews )
  • icon1h 40m
  • iconenglish
  • iconOnline - Self Paced
  • iconprofessional certificate
  • iconUdemy

About Ketogenic Diet & Cooking: Keto Meal Planning For Beginners

Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Keto Masterclass" is designed

for anyone who wants to get the most out of their ketogenic diet

, no matter if you're an athlete, bodybuilder or simply want to live a healthier life. This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will

take you through each of the steps involved in setting up and following through with your diet

. Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why I wanted to create an video course that not only debunks the most common myths but also

teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What's Inside The Program

:

Setting Up Your Ketogenic Diet

_The Most Common Keto Myths Debunked_

_How To Determine Your Optimal Calorie Intake_

_How Much Protein, Carbs & Fat Do You Need On A Keto Diet?_

_The Best Keto Food Sources Of Protein, Carbs & Fat_

_Supplements - The Best Products_

Building Muscle & Losing Fat On A Keto Diet

_How To Adjust Your Diet For Fat Loss_

_How To Adjust Your Diet For Muscle Growth_

_How Much Protein Do You Need To Build Muscle?_

_How Track Your Progress_

_The Best Muscle Building & Fat Loss Supplements_

Everything You Need To Improve Your Health & Immunity:

_The Right Vitamins & Minerals_

_How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)_

_How To Correctly Read A Nutrition Label_

_Scientifically Proven Ways To Boost Immunity_

Common Dieting Questions Answered:

_Should You Take Multivitamins?_

_Is Too Much Protein Bad For You?_

_Is Too Much Fat Bad For You?_

All In All The Program Includes Over 30 Lessons On Dieting And Nutrition

Learn everything you need to know about ketosis, keto cooking, and Ketogenic recipes.

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and

start building your perfect diet today

!

What You Will Learn?

  • Understand the fundamentals of keto dieting (calories, protein, carbs, fat, vitamins & minerals) .
  • Create a ketogenic diet that is perfect for your needs and lifestyle .
  • Learn when, what and how much you should eat for optimal body composition .
  • Build more muscle by optimizing your meal plan .
  • Lose fat faster by optimizing your meal plan .
  • Improve immunity and energy levels with the right vitamins and minerals.