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Learn Advanced Heaven to Earth Qigong Exercises
Learn How to Connect Heaven and Earth Energy In Your Body
This Course Includes
udemy
4.8 (51 reviews )
1h 52m 
english
Online - Self Paced
professional certificate
Udemy
About Learn Advanced Heaven to Earth Qigong Exercises
This Qigong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force for yourself. By practicing this Qigong set of exercises, you will create a balance of Yin Yang in your body, the meridians and the 8 extraordinary energy vessels that store our life force. You will also experience increased vitality, stamina, happiness, contentment, calmness and a quiet, peaceful mind. This set of Qigong exercises is practiced daily by millions and is part of the Beijing Qigong Universities Medical Qigong Degree Course.
By practicing this Qigong system you will:
Have a calmer mind and clearer focus
Discover a deeper sense of purpose
Learn how to live with a stronger connection to your own heart
Deepen your connection with your own intuition and wisdom
Develop sensitivity to the movement of Qi (energy) in yourself and others
Gain a deeper understanding of Traditional Chinese Medicine and Qigong
Learn Qigong medical applications and theory
Learn how to strengthen the tendons and muscles
Improve the suppleness of your spine
Repair damage caused by excessive emotions and worry
Increase blood and Energy (Qi) circulation
Learn how to stimulate the central nervous system
Tonify your bones and the immune system.
Course Content
· Introduction into what is Qigong and the history of Qigong · Qigong practice guidelines · Safety precautions for practicing Qigong · Qigong stances and preparation · Dao Yin Qigong Opening and Closing Forms · The full set of Heaven to Earth Qigong exercises Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review. Cheers, Pete C
What You Will Learn?
- At the end of the course students will be able to Practice a simple and effective Qigong system .
- At the end of the course students will have learnt how to Obtain and maintain a higher level of health .
- By the end of the course students will have learnt how to Manage stress and emotional upsets more easily .
- By the end of the course students will be Sleeping better .
- At the end of the course students will be able to Confidently practice daily .
- At the end of the course students will Feel more relaxed and free of tension .
- At the end of the course students will have a deeper experience and understanding of the energy moving inside your body .
- At the end of the course students will have more energy for everything they do in life .
- At the end of the course students will feel happier and experience more positive emotions.