Learn Meditation & Create A Mindfulness Habit For Beginners!

About Learn Meditation & Create A Mindfulness Habit For Beginners!

Hello and welcome my new course the

"Learn Meditation & Create A Mindfulness Habit As A Beginner"!

Guided 21 Day Personal Transformation. Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness.

⭐⭐⭐⭐⭐ _I really like the 5 minute start. I makes it doable for anyone! Tried day one and it helped me calm down from feeling stressed out in a short amount of time. Thanks!_

- K. WK.

⭐⭐⭐⭐⭐ _Thank You Kevin for this course. This is a very structured course. I hope to take this course to its conclusion & see an improvement in life.Wishing you all the success!_

- Savio Varghese

⭐⭐⭐⭐⭐ _Very useful and easy to follow. Excellent for those wanting to build a meditation routine or those who have allowed their practice to drop off a little, and want to get back to it._

- Rachel Stokes Lovel

I am

Kevin Kockot

, and I am happy to welcome you to this course!

... you are interested in the topic of

_How to meditate for Mindfulness, Stress Management & Relaxation, _

you are looking for an

_easy guidline that is giving you a hands-on solution as a beginner in meditation?_

.. you want to

_meditate_

, but you struggle with the creation of

a new habit

?

... you want to reap the

_benefits of_

mindfulness

, but you have a hard time

_incorporating_

> > If that is the case, then I am convinced that this course is the right one for you!

I'm Kevin Kockot (

M.A. Prevention and Health Promotion

), I teach over

50.000 students

on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of

prevention and health promotion

.

For example

: I am giving

seminars

on the topic of

relaxation and stress management

regulary. So I was

sharing my information to hundrets of people

each year on the topics mentioned. Meditation can also be a way to relax,

but it is much more

!

How to built the habit of meditation? You can find it out in this course!

:) Several working hours were going into the preperation of this content,

that I made for you, who is interested to find out how to meditate if you are a beginner!

(Links and additional ressources included!)

> >>>>>

My goal

is to help you living a

healthy

and

self-determinded

life!

> >>>>>

What can you expect in this course?

In this course you will learn how to build the

_habit of meditation_

. After this

_21-day scedule_

meditation will be a normal part of your life.

With the help of this course you will be able to

_trible your attention span_

for meditation step by step.

Slowly increasing the timeframe for meditation

_from 5 minutes to 15 minutes_

and by that creating a

_new habit._

Furhermore, by accessing this course you will have access to additional material like

_Checklists and MP3s_

that will help you with the transformation into your meditation - routine.

You are uncertain if the course is the right one for you?

Just go to the

_first day_

of the 21-day challenge for free and find out how the course

_works for yourself_

!

So you have a certain

_idea_

what you can expect from this course! :)

_Have fun_

trying the exercises out! :) Come and find it out in to experience the

change

for yourself!

If you have the feeling something is missing

- please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your

recommendations

! As you are my

custumer

your

happiness

is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to

improve

the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin