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Learn Simple Breathing Meditation Now
Learn Simple Breathing Meditation to relax , heal and control your mind more effectively .
This Course Includes
udemy
3.9 (13 reviews )
34m 
english
Online - Self Paced
professional certificate
Udemy
About Learn Simple Breathing Meditation Now
' Learn simple breathing meditation now ' is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation . Do all the exercises for fun and you will notice that you are getting better and better . This course includes-
Introduction to the course
Different types of breathing
Sigh breathing exercise
Breathing exercise to release tension and tress
Breathing exercise to reduce headache
Deep abdomen breathing exercise
Learn breathing technique to heal yourself
Summary of the course
What You Will Learn?
- By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and anxiety and feel refreshed and relaxed instantly .
- In this course you will learn many techniques of breathing like sigh breathing, deep abdomen breathing, nostril breathing etc which help you to be calm instantly and have better control over your mind and body.