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Learn Tai Chi; Beginner Yang Style Tai Chi
Learn Tai Chi with step by step easy to follow instructions
This Course Includes
udemy
4.7 (56 reviews )
2h 2m 
english
Online - Self Paced
professional certificate
Udemy
About Learn Tai Chi; Beginner Yang Style Tai Chi
Learn an easy Tai Chi form set based on Yang Style Tai Chi. Additionally, you will learn the basic principles of Tai Chi including proper Tai Chi stance, posture and weight transfer. Each movement (called a "form") is taught in detail as well as the entire form set. This course gives you plenty of opportunity to practice along with Susan to increase your understanding and independence in moving through Tai Chi! Susan teaches through
mirror teaching
, so you do not have to reverse the movements when you watch her. This makes learning the movements much easier. Susan is a kind, gentle and
knowledgeable
Tai Chi instructor. You will learn Tai Chi well and in a comfortable, stress-free manner.
What You Will Learn?
- Learn Tai Chi (Yang Style Tai Chi 10 forms) .
- Learn the fundamentals of Tai Chi such as proper posture, balance and movement .
- You will become independent in moving through a simple Tai Chi form set for daily practice .
- Thoroughly learn each form/movement and have plenty of practice/follow along opportunities throughout the course .
- Understand what Tai Chi is and how it can help your body and mind.