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LIFE BEING IN IT - LIFE SKILLS & EMOTIONAL HEALTH
Empowering YOU to live your BEST LIFE!
This Course Includes
udemy
5 (2 reviews )
4h 35m 
english
Online - Self Paced
professional certificate
Udemy
About LIFE BEING IN IT - LIFE SKILLS & EMOTIONAL HEALTH
Happiness is directly related to the relationship we have with our Self. Throughout this course you will discover new ways of understanding how to navigate your life your way, by being true to yourself. YOU absolutely can create the LIFE you want and deserve.
SECTION 1. What is your Locus of Control?
- You will learn what is and what is not your responsibility.
SECTION 2. Thoughts Emotions & Feelings
- You will learn how to best respond to your thoughts, emotions and feelings when you experience them.
SECTION 3. Self -Love, Happiness & The Golden Rule
- You will learn about the different types of love, and understand how love is actually the foundation of our life. a - How to achieve happiness through simply choosing right for your Self. - The Golden Rule and other essential life skills that will help you push through fear of what others think.
SECTION 4. Core Identity & Values
- Where do they come from and what exactly are they? - Attachment theories in childhood - Imprinting of beliefs and ideas that were never your own.
SECTION 5. Human Interaction
- You will learn the importance of Human Interaction - How to connect well with others - Understand what clear and concise communication means.
SECTION. The 8 Aspects of Life
- You will learn 'The 8 Aspects of Life' for personal Goal setting in the key areas of life that truly matter - You will increase your knowledge of how to achieve overall balance and success in life. _
This course has 6 sections with a LIFE BEING IN IT certificate of completion sent to you on completion of all these modules._
What You Will Learn?
- How your core identity, values and beliefs were imprinted on you in your early formative years. .
- Fundamental life skills which are proven to change peoples lives when they become non-negotiable values that govern your life. .
- How balancing the 8 ASPECTS of LIFE - the best that you can, will keep you living your BEST LIFE .
- To accept your full Self as you navigate your life with intention, relevance and purpose and more... .
- Introduction to CBT (Cognitive Behavioural Therapy) .
- Introduction to Child Attachment Theory and Imprinting..