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Lifestyle change: The only Weight Loss course you need.
This course will teach you all the necessary fundamentals for a sustainable Weight Loss
₹519
This Course Includes
udemy
4.3 (0 reviews )
1h 9m 
english
Online - Self Paced
professional certificate
Udemy
About Lifestyle change: The only Weight Loss course you need.
In this course, I am going to teach you all the fundamentals you need in order for you to tailor a lifestyle and meal plan for a sustainable weight management. Follow my simple, concise, science proven ways in order for you to optimise your health. This course is a perfect weight loss tool for anybody as I teach the fundamentals on how you can tailor it to make it yours.
What You Will Learn?
- Introduction to Weight Loss and Weight Management .
- Understanding Calories and wether or not to count it .
- Macronutrients made easy .
- What to eat and how to tailor it to your taste .
- Planning your meals .
- How to perform an assessment .
- How to choose the best exercise for you .
- Bonus Lesson.