Live Encore: Journaling to Cultivate Joy

What You Will Learn?

• Expand your self-care practice by learning to cultivate joy through journaling! .
• As a writer, speaker, and self-healing advocate, Yasmine Cheyenne has made it her mission to share her self-care tools. With her help, her students learn to build skills that empower them to make lasting positive changes in their lives! In this Skillshare Live, recorded on Zoom and featuring participation from the Skillshare community, Yasmine demonstrates how you can use the simple practice of journaling to work through difficult feelings, cultivate joy, and take better care of yourself..
• In this compassionate and kindness-driven class, Yasmine begins by touching on what might be holding you back from joy. She encourages her students to engage in a bit of light self-examination, and to gently dig into what’s tough for them right now. From there, she’ll show you a journaling exercise that will allow you to take a deeper dive into your joy. You’ll find yourself being expertly guided through finding, developing, and capturing your feelings on the page. To use her words, it’s a scavenger hunt—for your own emotions! Lastly, Yasmine will walk you through using what you’ve discovered to invite and create more joy in your life. All you need for this class is your favorite journal and pen, an open mind, and the willingness to open the door to a more joyful tomorrow..