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Live Encore: Meditation Techniques For Grounding and Reflecting
Unlock creativity with Skillshare! Learn acrylic painting, AI writing, graphic design, and photography.
Free
This Course Includes
skillshare
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56 minutes 
english
Online - Self Paced
course
SkillShare
About Live Encore: Meditation Techniques For Grounding and Reflecting
Introduction
Getting Started
What Meditation Is
Getting Warmed Up
Meditation Practice
Writing Exercise
Q&A
Final Thoughts
Join my Teahouse of Wonder
What You Will Learn?
- Meditate your way to calm and clarity in this soothing class! .
- Emmy-award winning filmmaker Dandan Liu is a creative of many talents. In addition to her work in the film industry, she’s also a meditation and mindfulness expert, a passion that was deepened during a four year journey living in monasteries all over the world. As one of Skillshare’s Top Teachers, Dandan has passed on her knowledge – both on film and meditation – to thousands of grateful students across the globe. In this Skillshare Live session, recorded on Zoom and featuring participation from the Skillshare community, Dandan will walk you through a meditation practice. Not only will this meditation relax and ground you, it will help you build a foundation to repeat the practice regularly in your day-to-day life! .