Meditation and Breathing Course - Good Vibrations Yoga

About Meditation and Breathing Course - Good Vibrations Yoga

This course is not sponsored by or affiliated with Udemy, Inc. Welcome to your Meditation and Breathing Course. Good Vibrations Yoga Therapy consists of daily step by step practices, designed with great asanas, breathing, and meditation techniques that will take you dive deep into the discovery of your own self. With my courses, you will develop a clear vision of mindfulness and spiritual awareness.

Who should take this course?

This course can be useful for anyone seeking fresh inspiration, remove stress and anxiety, live in balance and in harmony with yourself and learn the basics of breathing and meditation. -You will be able to breathe and sit like a master. -You will learn how to heal deep-rooted patterns and remove negative energies. -You will be able to liberate yourself from worries and restrictions. Requirements: - You do not need to be advanced practitioner to do this course. - Note: Some techniques are advanced, so take your time during your journey and listen to your body.

How Does It Work?

Each lesson is yours to keep and you'll be able to refer back to it whenever you want. Simply follow the lesson in the order presented for you.

Why follow this course?

If you are almost always anxious, stressed, or worried, meditation will help you to connect to your inner self and find the stillness you have difficulties finding, even if it is only for a short period of time. If your mind is racing with hundred ideas, meditation is key to sustain a happy, healthy abundant life.

Respiration will empower you, help you to focus, and release deep-rooted emotions. You will be able to control your emotions and deal with life from a new perspective.

Yoga will help you also on the physical level to open up your body, find flexibility and expand to new possibilities. You have the opportunity here to benefit from vital tools and unique ancient breathing techniques and apply them in your daily life. Dive now, Enjoy your practice with pure intentions and discover your new reality.

Meditation and Breathing course is composed of:

Section 1:

BASIC FOUNDATIONS OF YOGA Session 1:Recommendations Session 2:Part 1 - The power of breathing - Inner discovery Session 3:How to sit properly Session 4:Introduction to breathing Session 5:Connect to your breath - session Session 6:How to deepen your breath Session 7:Guided meditation session Session 8:Apply pranayama Session 9:Be mindful Session 10:Go deeper

Section 2:

PRAYANAMA PRAT 1 - BREATHING TECHNIQUES Session 11:Respiratory system Session 12:Surya Namaskar routine Session 13:Part 1 - Pranayama Session 14:Natural breathing Session 15:Abdominal breathing technique Session 16:Thotacic breathing technique Session 17:Clavicular breathing Session 18:Full yogic brathing technique Session 19:Ocean of breath breathing technique Session 20:Full breathing technique session Session 21:Nadi Shodana Technique 1 Session 22:Nadi Shodana Technique 2 Session 23:Nadi Shodana Technique 3 Session 24:Ujjiay pranayama or Victorious breath Session 25:How did you find these techniques

Section 3:

PRANAYAMA PART 2 - BREATHING TECHNIQUES Session 26:Instructions and Benefits of the breathing techniques Session 27:All around body yoga session Session 28:Ujjayi breathing 2 Session 29:Chandra Bhedana - Surya Bhedana Pranayama Session 30:Bhastrika Pranayama Session 31:Khapalabhati Pranayama Session 32:KHapalabhati pranamaya 2 Session 33:Brahamari - Humming bee Pranayama

Section 4:

AYURVEDA GUIDE FOR GOOD HEALTH Session 34:Healthy habits Session 35:Keep a journal

Section 5:

PART 2 - MEDITATION - BE PRESENT Session 36:Meditative state Session 37:What is meditation - Meditate properly Session 38:Relaxing mind and body Session 39:Awareness and presence Session 40:Why do we meditate Session 41:Train your mind Session 42:Reach Samadhi

Section 6:

LESSON 2 - ENERGY MEANING AND ENERGY CHANNELS IN THE BODY Session 43:What is energy Session 44:Energy and healing Session 45:What you need to know about chakras Session 46:Chakras and energy flow Session 47:Balance your energy Session 48:Open your energy channels Session 49:Bandhas or energy locks Session 50:Bandhas session 1 - Root Lock - moola bandha Session 51:Bandhas session 2 - Abdominal lift - Uddiyana Bandha Session 52:Bandhas session 3 - Throat Lock - Jalhandara Bandha Session 53:Bandhas session 4 - Maha Bandha - All the bandhas together - Great Lock

Section 7:

Keep moving - Yoga asanas Flow Session 54:yoga Practice - 15 minutes

Section 8:

LESSON 4 - DEEP RELAXATION - MANIFESTATION - AUTOSUGGESTION Session 55:Deep guided relaxation - Yoga Nidra Session 56:Auto suggestion

Section 9:

FULL GUIDED MEDITATION VIDEO SESSION Session 57:Gratittude and appreciation - guided meditation Session 58:Anxiety and stress release - guided meditation Session 59:Brain enhancing audio and spiritual diary

Namaste.