Meditation For Beginners 2022 | The Meditation Masterclass

About Meditation For Beginners 2022 | The Meditation Masterclass

⭐⭐⭐⭐⭐ - "_From this course I learned how to be more patient, how to be more calm to handle unpleasant situation" -_

Ritha DeFurio

⭐⭐⭐⭐⭐ - "Its actually very amazing. I'm feeling very relaxed even while listening these lectures. indeed, meditation is an essential part of our lives and we should practice it daily. I'M ENJOYING IT." -

Priyanka lohana

⭐⭐⭐⭐⭐ - _"Kevin has undertaken extensive research to breakdown the meditative state. This not only helps us calm ourselves & be conscious of _ _the inner self. Thank you!"_ -

Savio Varghese

⭐⭐⭐⭐⭐ - _"In depth and informative. Though I am quite well practiced in meditation, I found this course very useful." -_

Rachel Stokes Lovel

⭐⭐⭐⭐⭐ - _"Kevin's mellifluous tones make all his courses a sheer delight just to listen to, but words without substance, however pleasant, would_ _mean nothing. Fortunately Kevin speaks from the heart whilst his research is truly comprehensive and his presentation is always_ _clear, concise and well ordered."_ -

Buddhist Lady

_________________________________________ Hello

MEDITATION FOR BEGINNERS 2022 | THE MEDITATION MASTERCLASS!

" :)

_Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!_

_________________________________________

ARE YOU INTERESTED TO UNDERSTAND MEDITATION PRACTICALLY?

_________________________________________

I am happy to welcome you to this course!

You are interested in the topic of

_How to meditate for Mindfulness, Stress Management & Relaxation, _

you are looking for an

_easy guideline that is giving you a hands-on solution as a beginner in meditation?_

And you would like to be inspired with practical input to learn how to find "

_How you can use_

_guided instructions, MP3-files, checklist & BONUS for an optimal personal meditation experience?"_

> >> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

_________________________________________

HOW ARE YOU FEELING CURRENTLY?

_________________________________________

You are

feeling stressed

often?

You are tired from work,

not balanced overall

?

Your

thoughts are constantly causing "white noise"

?

You are

feeling anxious

from time to time?

You are

feeling angry

in some situations?

> >> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

_________________________________________

WHO IS TEACHING YOU?

_________________________________________

The author,

Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

He was an

online content creator for years i

n the field of health, healing and relaxation.

He teaches thousands of students on several platforms, including

Udemy, Insight Timer and Skillshare

.

He worked as an entrepreneur where I give lectures and seminars on topics of

prevention and health promotion

.

For example

: He is giving

seminars

on the topic of

relaxation and stress management

regularly.

So he was

sharing his information to hundreds of people

each year on the topics mentioned. Meditation can also be a way to relax,

but it is much more

!

_______________________________

WHAT IS THE BASIC IDEA OF THIS COURSE?

_______________________________

Several working hours were going into the preparation of this content,

that I made for you, who is interested to find out how to meditate if you are a beginner!

(Links and additional resources included!)

My goal is to help you living a

healthy

and

self-determined

life!

I am convinced that

meditation can be a great tool to reach that

- that is my motivation!

_______________________________

WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?

_______________________________

1. INTRODUCTION |

Introduction to this course

2. DEFINITION |

What is Meditation?

3. POSITION |

Which position is the best position for meditation?

4. BASICS |

The five steps of meditation

5. BREATH |

Why the breath is a good meditaional object for beginners

6. FEELINGS |

How to deal with feelings and emotions while meditating

7. THOUGHTS |

How to manage your thoughts during meditation

8. PREPERATION |

How to prepare for meditation

9. OBSTACLES |

How to overcome the obstacles of meditation

10. ROUTINE |

How to meditate daily and build up a routine (seven tips)

11. GUIDED MEDITATIONS |

Practical instructions for meditation (MP3s included)

12. MEDITATION APP |

What is the best mobile app/ website for meditation?

13. ADDITIONAL RESSOURCES |

What do other people say about meditation?

14. FAQ |

Frequently asked questions about meditation

15. BONUS |

Proven benefits of meditation + studies | present for you included! :)

_______________________________

WHAT ARE YOU WAITING FOR?

_______________________________

You have nothing to loose!

But a lot to learn about

Meditation

!

Enroll now!

New insights are waiting

for you!

I am

happy to meet you

in this course!

Kevin

_________________________________________

If you have the feeling something is missing

- please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your

recommendations

!

> >>

As you are my

customer

your

happiness

is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to

improve

the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin

_______________________________

PS

: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)

PSPS:

Here a list of

scientifically proven benefits of meditation:

✅ _"Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress._

_- JAMA Intern Med. 2014 Mar;174(3):357-68._

✅ _"Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."_

_- Jounal of Behavioral Medicine 31(1):23-33_

✅ _"These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention."_

_- Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119_

✅ _"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."_

_- Curr Opin Pulm Med. 2015 Nov;21(6):547-52._

✅ _"Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."_

_- J Neurosci. 2011 Apr 6; 31(14): 5540-5548_