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Meditation for Beginners - Learn to Meditate
Empower yourself against stress and anxiety and develop a meditation practice that works for you!
This Course Includes
udemy
4.5 (8 reviews )
1h 33m 
english
Online - Self Paced
professional certificate
Udemy
About Meditation for Beginners - Learn to Meditate
This course has been thoughtfully designed to introduce meditation to beginners and those struggling with their practice. The
SIMPLE
act of meditating can bring wonderful benefits in to your life! This course will enable you to start
cultivating more inner peace
and bring
consciousness in to your daily life.
You will develop an understanding of
what meditation is and it's benefits
, along with learning
when and how to meditate
. Advice will be given on how to
set your environment
and the
importance of posture
. You will learn some of the
different styles of meditating
and how to
practically implement
these. This course will teach you the following simple and effective meditation practice's.
_Breathwork Meditation_
_Candle Meditation_
_Mantra Meditation_
_Guided Visualisation_
BONUS SECTION:
_Letting Go Meditation_
_Loving Kindness Meditation_
When you
meditate consistently
you begin to
experience the benefits
in every aspect of your life. Some of the benefits include:
Reducing stress, depression and anxiety
Improving relationships and interactions with others
Improving performance, focus and self-control
Improving personal growth
Improving general well-being Who is this
course
for?
beginners wanting to start a meditation practice
people struggling with their current practice
anyone with a general interest in meditation
Course Requirements:
An open mind
A quiet space to practice
A cushion or chair
A candle
_Take inspired action today and embark on your wonderful meditation journey!_
What You Will Learn?
- Understand what Meditation is and how it can benefit you both physically and emotionally .
- How to cultivate more consciousness and inner peace in to your daily life .
- Develop a greater sense of self-awareness .
- Learn when and how to Meditate .
- Learn how to practice different types of Meditation .
- Learn how to set your environment and posture .
- Learn to appreciate everyday situations in a mindful way .
- Learn how to develop a daily practice that works for you .
- Learn how to relax.