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Meditation For Busy Minds
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Free
This Course Includes
skillshare
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57 minutes 
english
Online - Self Paced
course
SkillShare
About Meditation For Busy Minds
Introduction
Step One: Get Comfy
Step Two: Get Focused
Step Three: Take It Easy
Step Four: Reset
Balancing Your Focus
Just see what happens
Bring Yourself Back
15 Minute Stillness Meditation
Cultivating Mindfulness Meditation
What You Will Learn?
- Find Peace and Balance Through Meditation.
- In today's fast-paced world, meditation offers a sanctuary for busy minds. It reduces stress and anxiety, enhances focus, and builds emotional resilience. By meditating, you gain a deeper understanding of yourself, leading to better decision-making and increased productivity. Meditation brings mindfulness, helping you find tranquility amidst chaos and cultivate a balanced and harmonious existence..
- Learn from an Expert.
- I learned the art of meditation as an international monk in Thailand. Now, I want to share these insights with you, showing how stilling your mind can bring profound benefits..
- What You'll Learn.
- In this course, you'll discover a simple and practical method of stilling your mind through meditation. This practice is accessible to everyone, regardless of experience. With just a bit of practice, you'll understand how meditation can bring a deep feeling of peace and calm..
- No Special Equipment Needed.
- You don't need any special equipment or prior experience. I'll guide you through everything you need to know..
- Take this gentle Skillshare course today and start your journey to meditation with guidance from a former monk. Unlock the peace and calm that meditation can bring to your life..