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Meditation For Managing Strong Emotions
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Free
This Course Includes
skillshare
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19 minutes 
english
Online - Self Paced
course
SkillShare
About Meditation For Managing Strong Emotions
Introduction
Misconceptions
Mindfulness Meditation
Choiceless Awareness
Meta Meditation
FAQ
Class Project
Resources & Recap
What You Will Learn?
- Strong emotions have a way of taking us for a ride. On moment we are feeling one way, then almost on a dime we shift into another. This can come on so quickly and with such strength, that we get blindsided. In this course you will learn three different meditation techniques (Mindfulness, Choiceless Awareness & Meta) that will give you the tools to manage strong emotions as they arise. If practised daily, these meditations will reduce the severity and frequency of future bouts of strong emotion. The key point of this course is to show you how to ‘turn and face’ your emotions, rather than running from them or ‘blocking them out’. Those strategies don’t work. In this course you will learn how to listen to yourself and to gently and safely release some of your inner tension. ----------Contact Me: Website: zachary-phillips.com | Social @zacpphillipsFurther Resources:.
- Insight Timer: Readings & Discussions Of My Poetry.
- Waking Up (app) - Sam HarrisThe Mind Illuminated (book) - CuladasaMindfulness In Plain English (book) - Gunaratana Meditate, ch 1.9 of How To Get Your Sh!t Together (book) - Zachary PhillipsMeditation Mega Course (Skillshare) - Zachary Phillips.