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Meditation for Stress
Learn 2 easy meditation techniques that will help reduce stress, anxiety, fear and anger.
This Course Includes
udemy
5 (15 reviews )
1h 3m 
english
Online - Self Paced
professional certificate
Udemy
About Meditation for Stress
The 'user-friendly' instructor, Mordy Levine, guides you through the causes of your stress, anxiety or anger - and how meditation works to relieve it. Stress & anxiety make it difficult to enjoy life, and can create physical illness. Meditation is a proven solution for financial, psychological, or any kind of daily stress. In this Meditation Course, Mordy guides you through two meditation techniques - a basic sitting meditation and an In the Moment meditation for the moment that you feel your stress. Both Meditation for Stress techniques are easy to learn and invaluable to help relieve stress.
What You Will Learn?
- Learn 2 simple and powerful techniques that will allow the student to reduce stress, anxiety and anger in their daily lives..