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Personal Development
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Meditation: Why it Matters and How to Get Started

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Meditation: Why it Matters and How to Get Started

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  • icon47 minutes
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  • iconOnline - Self Paced
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About Meditation: Why it Matters and How to Get Started

INTRODUCTION

STRESS & 90 SECOND CIRCUIT

2 MIN FOCUS EXERCISE

WHAT MEDITATION IS & WHAT IT IS NOT

LATEST SCIENTIFIC RESEARCH

MINDFULNESS TIPS FOR YOUR DAY

COMMON OBJECTIONS

BUILDING A NEW HABIT

CLASS PROJECT & CLOSING

What You Will Learn?

  • If you have been curious about meditation AND don't know where to start, then you are in the right place. Even if you are an avid meditator, there are lots of nuggets I share that can help take your practice to the next level. In this course you will learn:.
  • I hope you join me for this journey of discovery. .
  • Neloo.