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Meditations and Mindfulness To Transform & Improve Your Life
Meditations and Mindfulness Exercises that Bring Balance, Transformation & Unlock Limitless Energy into your Life
This Course Includes
udemy
4.8 (15 reviews )
4h 18m 
english
Online - Self Paced
professional certificate
Udemy
About Meditations and Mindfulness To Transform & Improve Your Life
#
Highest Rated 'Meditation' Course on Udemy
as of Sep 2023 Bring mindfulness into you life will transform You and your life. This course includes techniques to help you bring the energy of mindfulness into all aspects of your life. A very good course to start with as a foundation for my other courses. Whats Included - Exercises showing you how to establish moments of mindfulness into your life and see what your mindfulness Achilles Heel may be - How to bring mindfulness to our emotions, thougthts and habits - How to bring mindfulness into our relationship with others indluding friends and family - How to understand the two pillars of meditation - 4 specially designed meditations you can easily follow - Learn the golden rule for mindfulness that can help your life to flow with much greater ease Tom Llewellyn Your facilitator and multiple _Bestselling_ _Highest Rated_ tutor Tom Llewellyn has 20 years of experience within the realms of meditation, psychic development, Kundalini, celtic spirituality, western shamanism, lucid dreaming, astral projection and sound healing. He's also a trained and skilled teacher of Kundalini Yoga and has written two books. Here on Udemy we have over 122000 students from over 145 students. So enrolling on our courses you are becoming a part of our vibrant global community.
What You Will Learn?
- What mindfulness really is and how to effectively utilise it into your life .
- The most effective techniques to unlock the miraculous power of mindfulness and meditation .
- How to avoid the classic pitfalls and misconceptions that people have about mindfulness and meditation .
- 5 Specially guided trans-formative meditations practises .
- Fun mindfulness exercises and games to see 'where you are at' with your mindfulness .
- Learn what the real source of mindfulness really is.....