Mental Health and Neuroplasticity: Change your Brain

About Mental Health and Neuroplasticity: Change your Brain

At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalance” or genes can affect mental health, but most people don’t know that

you can actually change your brain chemistry without medication

! Your brain's ability to change is called

Neuroplasticity.

People want to improve their lives, they just often don’t know where to start. I’m making this course because

this is fundamental information that I want all my clients to know

. I teach

simple daily habits

that

research

has shown to work better than Prozac at treating depression or anxiety.

Many of these changes take only minutes a day

. By the end of this course you’ll know

10 ways that you can change your brain’s chemistry, structure and function

. You’ll learn how to

prime your brain to be healthier and happier

. You’ll learn:

what modern imaging technology has taught us about

neuroplasticity-your brain’s ability to rewire itself

about

using your body to regulate your brain

what

nutrient deficiencies

to look out for

how to resolve the

“scarcity brain”

techniques for

resolving stress

and more! And in my work as a therapist

I’ve seen this information change lives, resolve depression and anxiety and help people be happier and healthier.

So if you or someone you loves experiences mental illness, or if you just want to know how to be happier, come join me!