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Mindful Drawing 101: Guided Prompts for Creative Self-Care
Unlock creativity with Skillshare! Learn acrylic painting, AI writing, graphic design, and photography.
Free
This Course Includes
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1 hours 21 minutes 
english
Online - Self Paced
course
SkillShare
About Mindful Drawing 101: Guided Prompts for Creative Self-Care
Introduction
Part 1 - What You’ll Need
Part 2 - Mindful Drawing 101
Part 3 - Drawing Exercise
Exercise 1 - Sight
Exercise 2 - Touch
Exercise 3 - Smell
Exercise 4 - Taste
Exercise 5 - Sound
Exercise 6 - Gratitude
Exercise 7 - Self Compassion
Part 4 - Final Thoughts
What You Will Learn?
- Mindful Drawing combines the benefits of mindfulness with the practice of drawing through the foundations of presence, awareness, and non-judgment..
- Do you wish you could feel calmer when life gets busy? Maybe you’ve been told to meditate, but you’ve found that it can be easy to lose focus or motivation. On the other hand, maybe you want to create more art, but have trouble making something because your inner critic gets in the way. These two problems may seem different, but actually have more in common than you might think! In this class, I’m going to share a fun and easy exercise for developing your mindfulness and your creativity. I call this practice Mindful Drawing. .
- This class is for everyone who wants to relax and draw! It is meant to provide simple and useful guidance for starting or deepening your mindfulness practice. .
- In this class, we’ll cover: .
- This class also includes a downloadable template that you can use to follow along with the drawing prompts we will do in the class. .
- As promised, here is the link to the Tangerine Meditation that I mentioned in the class. .
- Here are also some of my favorite mindfulness and mindful drawing recommendations: .