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Mindfulness and Well-being: Foundations
This course is part of Mindfulness and Well-being Specialization
Free
This Course Includes
coursera
4.8 (737 reviews )
16 hours (approximately) 
english
Online - Self Paced
course
Rice University
About Mindfulness and Well-being: Foundations
Learn new concepts from industry experts
Gain a foundational understanding of a subject or tool
Develop job-relevant skills with hands-on projects
Earn a shareable career certificate
What You Will Learn?
- Key mindfulness concepts and practices that support the ability to use attention in an enhanced way..
- Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence..
- Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion..
- How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine..