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Mindfulness and Well-being Specialization
Dive in to the practice of mindfulness. Explore the theory and methods of mindfulness that aim to increase your awareness and decrease suffering.
Free
This Course Includes
coursera
4.9 (209 reviews )
2 months at 10 hours a week 
english
Online - Self Paced
specialization
Rice University
About Mindfulness and Well-being Specialization
Learn in-demand skills from university and industry experts
Master a subject or tool with hands-on projects
Develop a deep understanding of key concepts
Earn a career certificate from Rice University
What You Will Learn?
- The theory and impact of mindfulness practice.
- The tools and methods to incorporate this practice into your life.