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Personal Development
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Mindfulness Habits: Free Your Mind for Bigger Goals

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Mindfulness Habits: Free Your Mind for Bigger Goals

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  • icon27 minutes
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About Mindfulness Habits: Free Your Mind for Bigger Goals

Introduction

What to Expect

Habits Working For You

Listening to Intuition

Brain Dump Habit

Positivity List Habit

Meditation Habit

'I am' Statements Habit

Daily Affirmations Habit

Movement Habit

Beat the Clock Hack

Final Thoughts

What You Will Learn?

  • In this class I will be sharing with you some of my mindfulness exercises that helped settle the “OMG THIS IS NEVER GONNA WORK” voices into “OMG! This is going to be amazing” feelings. By finding ways to calm the negative scripts that are running in your head, you can start freeing up your mental brainpower to dream more and do more to live a more enjoyable life. Unfortunately, I don’t have a quick fix potion but the long game tactics to create an overall peaceful mind through mindful habits that you can bring in and out of your daily or weekly routine as needed. .
  • By the end of this class, you will learn about and practice the seven mindfulness habits that I have used to help me connect with my intuition, create distance between my doubts and my dreams, and gave me the confidence to pursue the big goals that I had that felt impossible at one point in my life. .
  • This class is for anyone, creatives or non-creatives, but especially for those whose minds won’t quit with the negative self-talk and you would like actionable steps to start tackling the negativity inside of you. .
  • As a very high-energy person who battled negative thoughts and walls of limiting beliefs, I know that these habits can work. I have been using these same habits for 3 years and they help me focus on the good in life. This is not a bandaid for all feelings and emotions that are not happy ones, I understand (and feel) how necessary it is to experience the wide expanse of human emotion. But as someone who naturally wanted to wallow in the bad and take my anger out on the world, I think it is important to look at the good, to show up as my best self every day, and trust that I am meant for greater things. .
  • Feel free to ask questions or get in touch in the class discussion tab, on Instagram, or my website! .
  • There are also so many more wonderful classes on Skillshare to explore different self-care and mindfulness practices to find what works best for you. Happy learning!.