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Mindfulness Made Easy! | A Practical Guide to Mindfulness Meditation
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This Course Includes
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2 hours 60 minutes 
english
Online - Self Paced
course
SkillShare
About Mindfulness Made Easy! | A Practical Guide to Mindfulness Meditation
Want to learn to meditate?
Day 1 – 5 Keys to Success
Day 1 – How to Sit
Day 1 – PRACTICE: Learning to Rest
Day 2 – What is Mindfulness?
Day 2 – PRACTICE: Mindful Breathing
Day 3 – Coming Back to the Breath
Day 3 – PRACTICE: Patience and Kindness
Day 4 – Improving Concentration
Day 4 – PRACTICE: Labeling the Breath
Day 5 – Cultivating Body Awareness
Day 5 – PRACTICE: Body Scan Meditation
Day 6 – Awareness of Sounds
Day 6 – PRACTICE: Mindful Listening
Day 7 – Staying Calm in the Midst of Chaos
Day 7 – PRACTICE: Practicing Equanimity
Day 8 – Obstacle #1 Non-Stop Thinking
Day 8 – PRACTICE: Letting Thoughts Come and Go
Day 9 – Obstacle #2 Distractions
Day 9 – PRACTICE: Focusing on Distractions
Day 10 – Obstacle #3 Difficult Emotions
Day 10 – PRACTICE: Inviting Everything in for Tea
Day 11 – Obstacle #4 Pain in the Body
Day 11 – PRACTICE: Meditating with Pain
Day 12 – Obstacle #5 Doubt
Day 12 – PRACTICE: Noticing Doubt
Day 13 – Cultivating Care for Others
Day 13 – PRACTICE: Loving-Kindness Meditation
Day 14 – Bringing it all Together
Day 14 – PRACTICE: Open Practice
Congratulations!
What You Will Learn?
- This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide. With the power of mindfulness meditation, you will learn how to manage your stress and anxiety, and cultivate more joy, happiness, and gratitude!.
- This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!.
- The instructions and lectures in this course are clear, concise, and easy to understand, allowing you to master the basics of meditation without having to learn any spiritual jargon, travel to any foreign countries, or even leave the comfort of your own home. In just 2 weeks, you will be able to master the basics of mindfulness, and you will have begun building the foundation of a daily habit that sticks! This science based training in mindfulness practice will help take you from complete beginner, to experienced meditation practitioner in no time at all!.