Mindfulness Meditation | Deep Sleep & Healing for Tough Times

What You Will Learn?

• ⭐️ ⭐️ ⭐️ ⭐️ ⭐️.
• Life's clearly upside down at the moment. For most of us on our planet. .
• Big life changes happened and are still happening. And that inevitably means we've got a TON of "stuff" to process, affecting us on a physical, mental and emotional level too. It's true that self-care is never been more important..
• I myself found great comfort and direction within my daily Meditation practice as part of my delicious morning as well as evening routines. I love it so much as it really sets me up - I feel healthy, happy, grounded for a good night, and full of beans in the morning.There are over 1400 studies proven the effectiveness of meditation and as such it's no surprise that it's becoming a powerful habit for more and more people..
• As a Yoga & Meditation teacher for almost 10 years, I started creating my own meditations that I'd now love to share with you guys. They're inspired by some of the great minds and teachers of the world. Wrapped in a blanket of love, compassion and intention to provide something beautiful for YOU, to help you reap the powerful benefits a regular practice offers us..
• Even if you were to tune in just once - my wish for you is to find deep, nourishing and restful sleep to start healing your body and mind. So that tomorrow morning, you can start fresh, re-energised and strong to create another great day ahead on this beautiful journey called life.I'll also explain to you a little, what this meditation is about, what type of meditation it is, and I also share with you some of the benefits that practicing regularly will give you..
• Tune in often. Your mind and body will love you and be so deeply grateful.⭐️ ⭐️ ⭐️ ⭐️ ⭐️P.S. The picture/clip I've taken on my last trip to Bali in March this year, the day before I had to cut my stay short to be able to get back before countries started going into lockdown. I hope it gives you as much space to breathe and space to dream as it does for me..