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Mindfulness Meditation For Absolute Beginners!
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Free
This Course Includes
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55 minutes 
english
Online - Self Paced
course
SkillShare
About Mindfulness Meditation For Absolute Beginners!
Intro redone
What Is Meditation
Take The Practice Off The Mat
How To Meditate
One Minute Meditation Session
Trouble Shooting Your Practice
Get A Routine Going!
Tools To Increase Focus
Five Minute Meditation Session
Lag Between Actions & Results
Playing With Your Practice - Part 1
Playing With Your Practice - Part 2
Class project
Quick Recap
What You Will Learn?
- Start Meditating Today!This course is a no-nonsense introduction to mindfulness that will get you meditating right away..
- You will learn a collection of quick practices that will give you the tools to make positive choices, communicate according to your values, and connect on a much deeper level to both yourself and the world around you..
- It will help you to establish a routine, trouble shoot common problems and take your new practice off the mat and into your everyday life..
- If you only choose one thing to do today, make sure it’s mindfulness meditation..
- ---Resources:Mindfulness, A Guidebook To The Present MomentInsight Timer.