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Mindfulness Meditation for Beginners: The Ultimate FAQ
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This Course Includes
skillshare
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1 hours 33 minutes 
english
Online - Self Paced
course
SkillShare
About Mindfulness Meditation for Beginners: The Ultimate FAQ
Welcome to Meditation 101!
Is This Class for Me?
What is Meditation?
Do I Close My Eyes?
What to Do with My Hands?
Do I Need to Sit Long?
How Much Time do I Need?
Do I Need to Sit Still?
How to Sit?
What When My Legs Hurt?
Can I Sit in a Chair?
Can I Lie Down to Meditate?
Do I Have to Do Yoga?
The Lotus Pose?
Can I Stop Thinking?
How to Breathe?
How to Regain My Focus?
Dealing with Distractions?
Is it Always Boring?
Meditation is Difficult
Meditation is Easy
One Way to Meditate?
Meditation with Pets?
Is it Something Special?
What About Religion?
Do I Need to be Spiritual?
Does My Practice Have a Quality?
Is it a Lifestyle?
How is it Different from Relaxation?
Closing Thoughts
What You Will Learn?
- Do you want to try out meditation? Or perhaps you want to solidify your meditation knowledge?.
- This Q&A tutorial is for everyone! I am here to help you adress the most frequently asked questions around meditation, and boy, there are plenty! I gathered all my experience from my own zen yoga teaching and meditation practice, as well as from the encounters with my meditation class students - all real life examples!.
- Meditation is certainly a skill that we learn for a lifetime, and it's an extremely valuable one. I firmly believe it should be taught in schools ^^ Among many other things, this class will present you:.
- ___________________________.
- LET’S CONNECT.
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- Instagram.
- Read more on my website.
- Newsletter.
- All Skillshare classes.
- Art prints.