Mindfulness Meditation Mega Course

What You Will Learn?

• Want To Gain Control Of Your Mind?In this course you will learn how to mindfully meditate and to establish it as a daily practice in your life.This Course Contains:- Seven guided meditations (1-20 minutes long)- Deep level instruction on mindfulness meditation- Introductions to eight supplementary styles of meditation- Practical solutions for common problems with meditation- Opportunities to receive feedback and personal assistanceWhy practice Mindfulness Meditation?.
• Daily meditation will help you to get out of your head and into the present moment.It will give you some space between you and your mental phenomena, allowing you to observe what is happening without falling into it completely..
• It will show you that you are not your thoughts, rather that you are the thing having those thoughts. Knowing this is one thing, but experiencing it is quite another. Over time, and with practice, you will learn that for yourself.It has helped me to think clearer and handle various life situations and interactions better. It has increased my ability to stay on task and avoid distractions of all kinds.Further Resources:Meditate - ch: 1.9 of How To Get Your Sh!t Together - Zachary Phillips Become Present State Aware - ch: 1.1 of How To Get Your Sh!t Together - Zachary PhillipsTen Relaxation Breaths - ch: 1.2 of How To Get Your Sh!t Together - Zachary PhillipsCreate A Killer Morning-Routine (Skillshare course)Changing Habits: 101 (Skillshare course)Mindfulness In Plain English - Bhante Gunaratana (book)The Mind Illuminated - John Yates (book)Waking Up - Sam Harris (app)Triangle Breathing Animation (video)White Noise Video (video).
• ----------Contact Me: Website: zachary-phillips.com | Social @zacpphillips.