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Mindfulness Practices for Self-Care
Unlock creativity with Skillshare! Learn acrylic painting, AI writing, graphic design, and photography.
This Course Includes
skillshare
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2 hours 13 minutes 
english
Online - Self Paced
course
SkillShare
About Mindfulness Practices for Self-Care
Introduction
Class Project
Mindfulness
Signs That You Need More Mindfulness
Mindful Walking
Mindful Eating
Mindful Listening
Mindful Time Management
Circle Drawing - Benefits
Mindful Circle Drawing - Step-by-Step Guide
Drawing with Non-Dominant Hand - Benefits
Mindful Drawing with Non-Dominant Hand - Step-by-Step Guide
Mindful Line Drawing
Mindful Coloring
The Five Senses Mindfulness Practice
Sense of Sight
Sense of Touch
Sense of Hearing
Sense of Smell
Sense of Taste
Apply the Five Senses Practice in Your Day
Mindful Making a Bead bracelet - Benefits
How to Make a Bracelet Mindfully
Body Scan
Mindful Playtime with Kids
Affirmations as a Mindfulness Practice
Implement Affirmations in Your Daily Life
Affirmations for Success
Affirmations for Emotional Intelligence
Mindful Language Learning
How to Learn New Vocabulary Mindfully
Mindful Release of Old Habits
Pick a Color Mindfulness Practice
What You Will Learn?
- In this Skillshare class, you'll learn the transformative power of mindfulness and learn simple practical techniques to integrate mindfulness into your daily lives. Through the practices of mindful walking, mindful eating, and mindful listening, you will cultivate a greater sense of awareness, enhance our ability to be present in the moment, and nurture a deeper connection with yourself and the world around you..
- By the end of this class, you will have developed a toolkit of daily mindfulness practices that can be easily incorporated into your routine. You will have a deeper understanding of mindful walking, mindful eating, and mindful listening, and how they can positively impact your well-being. Through consistent practice, you will cultivate a greater sense of presence, peace, and fulfillment in your everyday life..