Move In Mind™ - Improve Your Posture & Move Effortlessly

About Move In Mind™ - Improve Your Posture & Move Effortlessly

The Move in Mind™ basic online course is addressed to all those who want to

improve posture, movement skills and movement execution

. It is an incomparable instrument for all

movement practitioners (performing arts, sports, yoga, etc.)

, and for anyone who wants to

master movement effortlessly by mastering their relationship with the gravity field

. The course is based on

mindful movement explorations

and suitable also for people going through

movement rehabilitation

or

recovery processes

. This course aims at teaching the practical basis of the Move In Mind method through simple movement explorations and exercises. You can get benefits from this course also if you want to

improve your posture, your general health and your movement skills

by experiencing how

mental images

evoked by words, thoughts, and emotions can affect our body posture and movement execution. The Move in Mind basic course can be useful also if you are

recovering

in order to support your rehabilitation process. The Move in Mind method is based on the idea that by purposefully influencing the basic processes underlying movement preparation and control, people can improve movement execution. To do this, specific

mental images

can be used to improve motor planning and execution. Such images aim at enabling the engagement of the involuntary, automatic processes involving mostly our deepest, intrinsic muscle fibers which support every movement by regulating our balance and posture in relation to the gravity field. The course is aimed at giving you practical tools to be applied to your daily life and activities, in order to improve both your sense of self-support (while standing, sitting, walking, etc.) and your movement execution/coordination. All the movement explorations are also aimed at

integrating breathing and movement

in the most functional and effective way. The course is structured in an introduction and 7 sections, each one meant to be a step of a process. The first section/step is aimed at making you aware of the basic

mind-body connections

- the connections between thought, emotions, body structure, and posture, in order to help you understand

how our choice of words can affect the state of the body

, and how mental images can affect our physiology. The following sections/steps are aimed at enabling you to

improve your sense of balance, posture, and coordination, and achieve movement fluidity

. The sections are progressive and can be followed also as movement exploration classes. The last section, just before the Conclusion, is a one-hour class that constitutes also a powerful, easy, and fun routine to be performed once in a while or daily/weekly, according to your needs and goals. If you want to understand more, you're invited to

watch the free videos in the preview

, in order to understand if and how this course can support you to achieve your goals. For all inquiries, or if you are interested in becoming a Certified Practitioner, please look at my website and contact me.