Nourishing Cooking: How To Cook Quick & Easy Healthy Lunches Under 30min

What You Will Learn?

• Are you bored of always eating the same lunch? Don’t know what to have for lunch, or too busy to make your own lunch? At mid-afternoon, are you craving something sweet or a coffee fix? If you answered yes to any of these questions or just want to explore new lunch recipes or cooking tips, this Cooking Class is for you!.
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• Lunchtime is the meal of the day that suffers the most from our busy schedules. Some skip it entirely and don’t take a break, some hoover up something quickly in front of the screen, and some have a tiny lunch that leads to cravings in the afternoon... (Sound familiar!?) Lunch becomes a meal we fear or depresses us whether working from home or on the go. But what you eat at lunchtime powerfully influences how you feel, behave, react during the rest of your day!.
• This workshop teaches you how to make a lunch meal as a physical & mental energy booster for the rest of your day. You will feel focused and energised without the mid-afternoon cravings..
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• In this class you will learn:.
• - How to cook healthy lunches <30min, that are going to boost your energy for the rest of the day.
• - What a nourishing lunch looks like: the key components of a healthy & satisfying plate.
• - How to cook a plant-powered gluten-free recipe.
• - Tips on meal prep so lunch can be made in only 5mins.
• - Tips on pantry essentials.
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• This class welcomes everyone: there is something for all eaters – anyone who wants to feel good & energised (but feels like they don’t have the time!). Little to no cooking experience is required for this class. Come on, let’s cook together a delicious lunch that is going to lift your mood and boost your energy!.