Nutrition Certification: Advanced Diet & Meal Planning

About Nutrition Certification: Advanced Diet & Meal Planning

> >>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn Advanced Diet And Nutrition Strategies And Create The Perfect Meal Plan For Yourself Or Your Clients

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Advanced Nutrition Certificate" is designed

for anyone who wants to get the most out of their diet

, no matter if you want to lose fat, build muscle or simply be healthier. In this course I will take you through the process of

becoming a nutrition expert step by step

. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.

COURSE STRUCTURE - 3 PARTS

I created this course as a complete program that will help you understand the science behind advanced dieting and then apply this knowledge in real life. It is divided into the

following 3 parts:

Part 1. Recap Of Nutrition Fundamentals

_Everything You Need To Know About Calories, Protein, Carbs & Fat_

_How To Determine Your Optimal Calorie Intake_

_Meal Timing: When To Eat For Optimal Performance_

Part 2. Advanced Nutrition Theory

_The Building Blocks Of Food: Amino Acids, Glucose, Triglycerides Etc._

_How Your Body Turns Food Into Energy_

_How Your Metabolism Really Works - Can You Break It?_

Part 3. Applying Theory To Practice

_How To Create The Perfect Fat Loss Diet: Step-By-Step_

_How To Create The Perfect Muscle Growth Diet: Dirty Bulking, Regular Bulking Or Lean Bulking?_

_What To Eat To Get Six-Pack Abs (incl. Sample Meal Plan)_

_How To Avoid Diet Related Diseases Like Diabetes, Acid Reflux & Leaky Gut Syndrome_

_The Pros & Cons Of Common Diets (Low Carb, Low Fat Etc)_ Researching and gathering all the knowledge you need to create the perfect meal plan takes a lot of time, so I created this course as a

complete program to teach you everything there is to know about dieting & fitness

.

LESSON OVERVIEW - WHAT YOU WILL LEARN:

Dieting Fundamentals

_Everything You Need To Know About Calories, Protein, Carbs & Fat_

_How To Determine Your Optimal Calorie Intake_

_Find Out Exactly How Much Protein, Carbs & Fat You Need_

_The Perfect Pre- & Post-Workout Meals_

_Diet Breaks: How To Take Them Correctly_

_Ready To Use Meals Plans To Lose Weight And Build Muscle_

Advanced Dieting For Fat Loss

_Should You Build Muscle Or Lose Fat First?_

_The Different Phases Of A Fat Loss Diet_

_The Settling Point Theory Explained_

_How To Reverse Diet_

_How To Set Up A Refeed Day_

_Science-Based Strategies And Supplements To Reduce Hunger_

Advanced Dieting For Muscle Growth:

_The Muscle Growth Priorities (You Have To Get These Right!)_

_Step By Step Dirty Bulk_

_Step By Step Regular Bulk_

_Step By Step Lean Bulk_

_Intra Workout Carbs: Do You Need To Consume Carbs During Your Workouts?_

Popular Diets & Fallacies Explained:

_High Carb vs Low Carbs Diets_

_High Fat vs Low Fat Diets_

_Carb Cycling_

_The HCG Diet_

_The Blood Type Diet_

How To Avoid Common Diseases:

_The Right Diet To Avoid Acid Reflux_

_The Right Diet To Avoid Constipation_

_The Right Diet To Avoid Diabetes_

_The Right Diet To Avoid Leaky Gut Syndrome_ AND MUCH MORE... The nutrition program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can

study anywhere and at any time

.

BONUS RESOURCES (Downloadable PDFs, eBooks & Printables)

_100-page Nutrition Theory Guide_

_Printable Course Slides_

_Six Pack Meal Plan (incl workout)_

_Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)_

_Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)_

_Vegan Meal Plan_

_Pre- & Post Workout Meals_

_Recommended Supplements_

All In All The Program Includes Over 60 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.